Let's build a better body together. The big day has arrived. Have you been thinking it's about time to start an exercise program? The transformation can be amazing. Real life, real people, and real situations inspired Joseph Pilates to develop his exercise program originally called Contrology. Pilates (as it's known now) is an excellent format for improving strength, flexibility, balance, coordination, and centering. The technique is friendly for all, from the weekend warrior to the soon not-to-be couch potato. What are you waiting for? Find a Pilates studio near you and get going.
tags: pilates, exercise, contrology, movingbreath, strong tower pilates, reddance pilates, pilatesnorthaz, leadmc, equilibrium pilates, pacific pilates