Yesterday I gave a reformer class I called The Halfway House Work-out. The premise of the class was to take each exercise through its full range of motion, then explore the most distal then proximal parts of each exercise. This provided a challenge to my intermediate/advanced students allowing them to explore the opposite ends of each exercise and how they influence posture, strength, and mobility. Gotta love the possibilities of Pilates.
tags: pilates, reformer, exercise, posture