Wednesday, June 23, 2010

Myofascial Release, Pilates, and Gyrotonic

For the last two days I attended a Healing Seminar in Sedona, Arizona with John Barnes, founder of Myofascial Release Technique. MFR (Myofascial Release), Pilates, and Gyrotonic blend well together. All three techniques unwind the body in ways that allow for energy flow to and through the body.

tags: Myofascial Release, Pilates, Gyrotonic, unwinding, health, movement, exercise, movement therapy

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